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Doing Everything Right… and Still Can’t Lose Weight?

I get it. You’ve tried diets, workouts, even medications — but nothing sticks. The truth? Until your nervous system and hormones are regulated, fat loss feels impossible.
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Why “Trying Harder” Isn’t Working

You’ve been cutting calories, adding workouts, and trying harder than ever — but the cravings keep coming back, the belly fat won’t budge, and the exhaustion just gets worse.

eep down, you start to wonder if something’s wrong with you. You’re doing “everything right,” yet you still feel broken, stuck, and frustrated.

 

👉 Here’s the truth: you’re not broken.

Your body is protecting you.

I’ve Been Where You Are

I know what it’s like to feel dismissed by doctors, trapped in a body that feels like it’s fighting you, and exhausted from trying everything with no results. That’s why I help women like you — because I don’t just understand the science, I’ve lived the frustration too.
 

And the results speak for themselves: 90% of my clients see measurable shifts in just 90 days.

Liz D.

Training with Sierra Prewitt has been an enriching experience, both physically and mentally. Her comprehensive approach to training has significantly enhanced my strength, balance, endurance, and overall health. Additionally, I've found her stretching routines to be exceptionally effective in improving my flexibility. Sierra's kindness and positive demeanor foster a supportive and encouraging training environment. I wholeheartedly recommend her services to anyone seeking a knowledgeable, attentive, and genuinely caring personal trainer.

The Root of Results™ Method

Most women try to fix their health with more diets, more workouts, or more discipline. But lasting results don’t come from pushing harder — they come from following the right process, in the right order.
 

That’s why I created the Root of Results™ Method — a simple, proven framework to move your body from survival mode into sustainable fat loss:
 

1. Reset – Calm your nervous system so your body finally feels safe enough to let go of stored weight.
2. Regulate – Balance blood sugar, stress, and daily rhythms to restore steady energy.
3. Rebalance – Repair your metabolism and bring your hormones back into alignment.
4. Results – Lose stubborn fat, feel strong, and create a body that supports you for life.

 

This isn’t another quick fix. It’s a foundation-first process that makes fat loss easier and sustainable.


👉 And getting started is simple:
 

  1. Book Your Call

  2. Get Your Custom Plan

  3. We Execute Together

     


🔒 No pressure. You’ll walk away with clarity either way.

Dancing Woman Indoors

Don’t Wait Until It’s Too Late

⚠️ Most women wait until exhaustion, cravings, and hormones force them to stop — when recovery is harder and slower. Don’t wait until it’s too late.
 

I know, because that’s exactly what I did.
 

I wasted 5 years burning myself out — pushing harder, ignoring the signs, watching my hormones crash, and gaining 50 pounds. I spent over $10,000 chasing answers that never worked, only to finally realize my body wasn’t broken… it was protecting me.


That delay cost me years of energy, confidence, and peace of mind. Don’t make the same mistake.

Imagine What’s Possible

When your body works with you instead of against you, everything changes:
 

Wake up energized instead of drained
✨ Lose fat without extremes
✨ Enjoy food without guilt
✨ Feel calm, confident, and at home in your body

 

👉 This isn’t just about weight loss.

It’s about getting your life back.

💡 You are fixable. Let’s build your customized plan together.

LumiSoul, LLC. - Rehabilitation Personal Training & Wellness Coaching Logo

Contact Us

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Address: 8604 Trutle Creek BLVD P.O. Box 12072, Dallas, TX 75225
Email: support@lumi-soul.com
Phone: 562-400-7169

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