If you’ve cut carbs, tracked every calorie, and trained harder than ever—yet still feel bloated, exhausted, and stuck—it’s not your willpower, and it’s not just your diet. Chronic stress keeps your blood sugar unstable, even when you’re eating “perfectly,” and your nervous system on high alert will protect you from losing weight. In this blog, I’ll break down why your metabolism stalls under stress, how emotional and spiritual disconnection fuels cravings, and what to do to f
This blog breaks down the concept of injury prevention through a comprehensive, whole-person framework. It explains that injuries are often the result of accumulated stress—not just from physical exertion, but also from mental overload, emotional tension, and spiritual disconnection.
This blog breaks down the concept of injury prevention through a comprehensive, whole-person framework. It explains that injuries are often the result of accumulated stress—not just from physical exertion, but also from mental overload, emotional tension, and spiritual disconnection.
