They told you to work harder, eat less, and push through the pain. But that advice is exactly what’s keeping your body stuck.
 

The real problem? You’ve been taught to “fix” your body through stress:
 

>> Train harder when you’re already exhausted
>> Cut carbs or calories when your body’s begging for safety
>> Keep pushing when your hormones are crying for rest
>> Chase results instead of rebuilding the safety your body needs to heal
 

And the more you force it, the more your nervous system digs its heels in. You can’t out-train or out-diet a body that doesn’t feel safe.
 

Every day you try to “fix” your body through stress, you’re teaching it that stress is the only way to feel safe.
 

Let’s change that — starting today.